Here's the 5 Benefits of Garlic for Health

Here's the 5 Benefits of Garlic for Health - Usually in every Indonesian cuisine is sure to have the garlic so that adds to the flavour of the cuisine. It turns out that besides the garlic is also very beneficial to the health of the body,

Here's the 5 Benefits of Garlic for Health

Garlic is known as a natural medicine that can cure some diseases, such as diabetes, lowers cholesterol levels. and digestive problems. Garlic is rich in iodine, sulfur, calcium and iron also.

Here's the 5 benefits of garlic for health

1. Treating asthma

Eating several cloves of garlic are rated as effective in treating asthma. Asthma attacks can be reduced by eating raw garlic every day.
The content of Vitamin C in garlic can neutralize the free radicals that cause contractions in the airway passage.

2. Improve bone health

For women, consumption of garlic can improve bone health declining due to reduced hormone estrogen as you get older. According to a recent study, garlic can help in increasing bone density in patients who suffer a narrowing and hardening of the blood vessels.

3. Healthy Heart

Garlic also helps protect the heart from the effects of free radicals. Sulfur content in garlic can prevent blockages of blood vessels because garlic also helps maintain the elasticity of arteries.

4. Addressing the inflammation of the throat

Garlic can be natural remedies to cope with sore throat and diseases, because the cold air that other lighter. The nature of antibakterinya reduce throat infection or prevent respiratory disease became worse. In addition, regular consumption of garlic also reduces the risk of disease chronic bronchitis.

5. Ward off allergy

Drink the juice of raw garlic is believed to be able to eliminate itching due to rashes or insect bites.