These Foods are Good for Heart Health Protector

These Foods are Good for Heart Health Protector - For those who apply a healthy lifestyle, they are particularly watching what she eats, because for them it only consume the foods there are benefits for the body. such as fruits and vegetables, too. for patients with heart disease course should really choose the food he ate.

These Foods are Good for Heart Health Protector

Because fatty foods high can trigger heart disease when consumption uncontrollably. For example, foods like burgers, French fries and other high fatty eating also. Well here is some very good food for consumption because it can be as the protector of heart health.

1. Garlic

 
There is a wide research conducted by Weill Medical Collage of Cornell University in New York, they suggested that garlic can lower blood pressure also can clear blockages in the arteries.

2. Hazelnut
 

Then next is the Hazelnut, have you heard what's Hazelnut? Hazelnut is one type of nut that is in the trust has many benefits for heart health. because the content that exists in the hazelnut is the oleic and also omega-9 fats are beneficial to lower blood pressure, prevent stroke could even protect you from attack of heart disease.
 

The results of the research conducted by the European Journal of Critical Nutrition, they say that by consuming about hazelnuts 30 grams per day can increase the levels of good cholesterol in the body, and can decrease the amount of bad cholesterol in addition can prevent the occurrence of a build-up of plaque in the arteries.