Benefits of Avocado Fruit for Pregnancy

Benefits of Avocado Fruit for Pregnancy - The avocado is a fruit that contains fat, therefore sometimes expectant mothers fear consume Avocados. because they are worried by the fat content in the fruit of the avocado. It turns out that avocado Fruit contain many essential nutrients for pregnancy.

 Benefits of Avocado Fruit for Pregnancy

The fat in the avocado fruit is a nice fat, and can can lower levels of LDL kolestrol and can raise HDL levels kolestrol.  On the fruit of the avocado also contains folic acid, vitamin B complex, and very beneficial to your pregnancy.

Content of folic acid in the avocado is beneficial to minimize the occurrence of spina bifida syndrome. Spina Bifida is a condition of discharge of a spinal nerve tissue in the fetus. Well, with the eating of food-food source of folic acid, including the avocado, then the defects in the brain and the baby can be avoided.

In addition, the avocado is also rich in vitamin E are beneficial for skin beauty. During pregnancy, you will usually experience a situation in which the skin becomes sensitive because of hormonal changes. Well, eating fruit avocados can help you maintain the beauty, and the moisture of the skin during pregnancy.

While you should not consume too much added sugar or milk, as it will spoil the content of nutrients in fruit of the avocado.